Activity- Outdoor running (experience)

 02/10/23



Side note: Though it says I ran 2.25km in 13min, in total I ran about 3km in 15min because I had technical issues with my smart watch and it paused itself for a while, not recording all the distance (this can be seen when looking at the orange path, as it got interrupted).

The last time I went running was quite a long time ago because I never really enjoyed it. However, I decided to try again and see how it goes. I figured out I have pretty bad stamina because I was not able to run a long distance and needed a couple of short breaks. I found it very exhausting and didn't really enjoy it which is why for now I will not be continuing with this.

Trying this experience made me a risk taker and open-minded as I agreed to try something new. An ethical concern with running could be that because of the smog in Krakow, breathing in all the air when running is quite unhealthy. Overall, running is a good sport and should be practiced more often to help increase the health of people around the world as obesity has been an increasing issue.

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